Are you a heavy smoker? Even a light smoker, all the same. This is a nasty, even deadly, habit. Smoking for prolonged periods can lead to serious health conditions, such as throat, lung, and mouth cancer. There are dozens of nasty carcinogens inside cigarette smoke that eat away at a healthy set of organs. You can use various quit smoking products to ease you off of cigarettes and back into a healthy lifestyle. Of course, lots of people have thought of this, but fewer do it. That’s simply because a nicotine addiction is very hard to overcome. This is why you must use products that contain nicotine already. Over time, you lower the dose and take away your dependency on the nicotine.
Different products work different on the body and have different effects on certain people. There is good news though. Once you have actually quit smoking, the lungs will begin to repair themselves. After a year or two without cigarettes, your lungs will have repaired a lot of the damage they have undertaken. That is why you should start thinking about giving up the habit today. How? You ask.
The first product you could use is a nicotine patch. These patches are only available by prescription, so you’ll need to speak with your doctor first about them. If they agree that you are healthy for a nicotine patch, then you should try this option.
A favorite, non-prescription solution to smoking is the electronic cigarette. With the e-cig, you get all of the benefits of smoking without any of the nasty side effects. An electronic cigarette is a plastic tube that is designed to look and feel like a real cigarette, but only emits water vapor. However, there are small cartridges that contain nicotine. As mentioned earlier, simply lower your dose over time and eventually quit.
Quitting smoking can be difficult but you will be successful as long as you use a method adapted to your needs. You might have to try several times before you are finally successful but it is important to keep trying.
If you are a heavy smoker or want to experience as little stress as possible when you quit, you should replace your cigarettes with another source of nicotine. This method will allow you to get used to not smoking anymore but your system will still receive nicotine. You can then work on reducing the amount of nicotine you expose your system to in order to beat your addiction.
You can replace your cigarettes with nicotine gum or choose to chew tobacco instead. These products will give you the nicotine you need but you might miss the sensation of smoking. If you need a nicotine replacement product that gives you the sensation of smoking, an electronic cigarette is your best choice. Electronic cigarettes give you the sensation of smoking by providing you with water vapor and nicotine. E-cigs do not contain any of the other harmful chemicals that can be found in cigarettes.
Taking a few puffs from your e-cig can be a great way to satisfy your cravings. Once you have completely replaced your cigarettes with an e-cig, you can focus on reducing the quantity of nicotine you expose your system to, for instance by using cartridges with small amounts of nicotine. You can even find cartridges that do not contain any nicotine at all.
Quitting smoking requires commitment and efforts. You will be successful if you use a method that work for you. You might have to test several methods before you find one that is efficient. Give electronic cigarettes a try to see if this product could help you quit smoking.